It is literally impossible to stretch the penis.The purpose of the exercises is to give elasticity to the organ and increase the volume of blood that flows during erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting classes, you need to “warm up” your penis.To do this, apply a compress soaked in warm water to the stomach, then wrap the penis and hold it for 3-5 minutes.
Exercises to enlarge the penis are a load of strength.Warming up is necessary to prepare the penis and increase blood flow.
Exercises
Pulling power
Holding the penis by the head, pull it away from you and hold it in a lying position for 5 seconds.Then pull it to the right for five seconds.Pull until slight pain appears.In this case, there should be no discomfort.Then do the same thing to the left, down and up.
This exercise allows you to stretch the corpora cavernosa in the thickness of the penis and increase its length.During these manipulations, the penis should be in a soft and relaxed state.To capture the head, you need to pull the foreskin all the way to the base.You can do this while sitting on the edge of the sofa.
Circular stretch
The penis is pulled forward by the head and held for 5 seconds, then pulled upwards.Continuing to stretch, slowly rotate it counterclockwise until it reaches its original position.The circle must be completed in 5 seconds.Repeat the exercise 25 times.
After every other round, you need to shake the penis a little and massage it to normalize blood flow.This exercise stretches the cartilaginous processes at the base of the penis and increases its length.
Seated stretches
It is carried out at 30-40% erection.The penis is pulled towards the buttocks and slowly sits on it.In this way, the pressure on the corpora cavernosa is increased from the inside.You can achieve an increase not only in the length, but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft penis.Grasp the head in a ring made up of your thumb and index finger.Move away from yourself as far as possible and hold for 5-7 seconds.At the same time, press the base of the penis with the thumb of your other hand and move it toward the head and back.Repeat 10 times.
It is important that the head grip is tight, only then the effect will be maximum.
If pain occurs during exercise, you should squeeze your head to expel blood from it.After that, continue the exercise.
Massage
Use lubricant for exercise.Grasp the slightly erect penis with your fingers at the base.Make head and back movements, gradually increasing the speed.After a full erection, grasp the penis with one hand at the head and with the other hand at the base.
Holding the blood in the thickness of the penis in this way, stretch it several times, holding it in the state of maximum extension for 10 seconds.It is important not to overdo it and stretch the skin or ligaments.
Mahi
In a 100% erect state, stand with your legs wide apart.Swing your penis in a vertical and horizontal direction, while engaging the muscles of the perineum.
Kegel technique
This technique in itself does not enlarge the penis, but it helps to improve the quality of sexual life.Based on the development of the PC muscle (pubococcygeus muscle).This muscle controls urination and is responsible for orgasm.To find it, simply interrupt the act of urination in the middle.
Perform such interruptions five times every time you go to the toilet.This skill is defined as “tension of the anus” and subsequently makes it possible to control ejaculation and prolong the erection.
Suspended loads
The exercise is popular, but ineffective.The penis is not a muscle;it cannot be inflated.Hanging weights only stretches the skin and damages blood vessels.A possible increase in length occurs due to a decrease in thickness.
Jelqing (from Arabic “milking”)
There are classic techniques and jelqing with outfit.
Classic jelqing is performed with an erection of 60-80%.With 100% erection, superficial vessels may be injured.Hold the penis at the base with your index finger and thumb and slowly pull it forward.After 3 seconds, reach for the head.The grip should be such that it prevents the flow of blood.
Arriving at the head, without stopping, perform the same manipulations with the other hand.The stretching should be continuous.Repeat for 5 minutes.
The degree of compression should not cause discomfort.When ejaculation approaches, you can take a break.
Holding the jelq differs from the classic in that when you reach the head, you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such exercises to enlarge the penis have their consequences.Most of them disappear on their own within a few days.
Darkening of the penis
In some places on the penis, a slight darkening appeared or the entire penis acquired a bronze tint.This side effect can occur after months of training.Its intensity depends on the individual predisposition to the appearance of bruises on the body.
Prominent veins
As a result of exercise, blood vessels may become larger and more visible.
Tasks
Usually appear on the head.The spots are often red and look like an injection mark.But in rare cases, they may be darker and larger.This is a signal to reduce the intensity of your workout.
Perform the exercises
Massage and heat will help improve your workout results.
Warming up will help you relax and calm down after exercise.It is also necessary to massage the penis in a circular motion.You can use any herbal moisturizer for this.The massage will restore blood circulation.
Then apply a warm compress or immerse the penis in a container of warm water for a while.Wipe your penis with a towel.
In addition to exercises, it is recommended to use medications that help achieve the desired result.