The size of the penis and the possibility of its enlargement is the most frequently discussed "male" subject, from which most complexes arise. At all times, men were worried about this problem. They resorted to the help of esculapians and healers, who often mutilated men.
From early childhood and during puberty, boys observe with curiosity the evolution of the thickness and length of the penis. In the future, the man is surrounded by more and more complexes, which run like a black band throughout his intimate life. Studies show that most representatives express doubts about their sexual abilities, citing the modest size of the penis.
How to redress the situation and turn a disadvantage into a dignity? Which technique to choose so that penis enlargement is fast and painless?
<1_img_centerxx>A little history
By studying the history of mankind, getting acquainted with the culture, traditions and national customs, it becomes clear the special attention paid to the issue of the size of male dignity. As early as the 16th century, concerns about this issue were reflected in the work of famous scientists.
So, Gabriele Fallopio, who was the first to describe the structure of the fallopian tubes in women, paid great attention to penis enlargement. He has spread in every way possible the opinion that the length of the penis is of great importance for the future of a man. Therefore, since childhood, parents have inserted small stones under the boys' foreskin in the hope that it will help to pull the penis lengthwise. But such methods have led to nothing but infection and infection.
A calm penis, or an erect penis: what is the norm?
The length of the penis in a calm state is on average 12 cm, and its thickness reaches 2. 5-3 cm. If we consider the mean to be a relative concept, then we can confidently state the norm from 5 to 15 cm.
Consider the times when the term can strongly "shorten":
- Take a cold shower.
- Tired.
- Hypothermia.
- Mental and chronic illnesses.
- Post-ejaculatory period.
Penis during an erection
The excited state of the penis is characterized by lengthening and thickening. Thus, the length can reach on average 15 cm, and the thickness up to 5 cm. It is noteworthy that 90% of men get an extra 3-5cm during an erection, so the penis can grow up to 18cm. lengthways. However, there are also sexual "giants" that reach 23-26 cm! The largest male genital organ, which has been described in the medical literature, was 30 cm long.
The most common myths about penis enlargement
Myth 1. The bigger the penis, the more sexually active it is.
This myth remains only a myth, as there is no direct relationship between height, libido and activity. The hereditary factor, the level of hormones in the body, the state of health, as well as the success of puberty are in the foreground.
Myth 2. The owner of a big penis is a great lover
Of course, that's another illusion. Having a great manhood is not always a proof of skill in intimate play. A small penis can bring a lot more pleasure to a woman, provided it is used correctly. In addition, the increase in the penis during an erection is small, which also plays an important role in the minutes of sex.
Myth 3. The size of the penis can be "calculated" by the size of the arms, legs or nose
Again, the claim is not true. There is no part of the body that would indicate the size of the penis. The link between body size and human genitals has not been proven by scientists.
Penis shapes
It is commonly accepted that male sexual dignity must be straightforward. In fact, a perfectly straight penis is quite rare. In some men, the genital organ may have thickening in the middle part, in others it may bend at the end, and in others it may be saber-shaped.
Most men are faced with the problem of normal perception of their organ since adolescence. Against this background, a bunch of complexes are acquired, and uncertainty in his own body appears. However, this characteristic is quite normal and quite comparable to other individual characteristics, such as facial features.
Often photos from men's magazines or erotic videos make representatives of the strong article think that this manifestation is an ideal and an example to follow. But it should be borne in mind that for such pictures or plots, people of model appearance are selected and have certain data, including in intimate places.
Penis enlargement: when to operate
In their consultations, specialists in most cases mention not physiological, but psychological defects. Often, careful and correct conversation can steer men's thinking in the right direction and get rid of their own complexes. But, unfortunately, there are direct indications for an enlargement of the penis.
- Medical: small penis syndrome, epispadias, hypospadias, cavernous fibrosis, the consequences of trauma.
- Functional: aging man syndrome (decrease in elasticity, subcutaneous fat), hidden or membranous penis.
- Aesthetics: penile dysmorphophobia.
Each case requires a systematic examination to find out the reasons that led to the underdevelopment of the genitals in men. Penis enlargement is carried out only in cases where the patient complains about the inability to have sex, but if there is no problem, the operation is considered optional.
Various techniques: operations to lengthen and increase the thickness of the penis
Nowadays, there is a huge range of plastic surgeries and various techniques to correct different parts of the body. You can reshape your breasts, shrink your hips and stomach with liposuction, and even shrink your vagina. Are there penis enlargement techniques? Consider the entire existing arsenal.
Penis enlargement with massage
There are many massage techniques to correct the shape of the penis. The most common is jelqing. Its essence lies in performing special massage movements, stretching the penis with your hands for 30-60 minutes. In the era of technological progress, this technique was transformed into special devices called extenders.
The extender should be worn daily for 3 to 12 hours a day for at least six months. The time for such a massage can be divided. Advertising claims that with the help of this device it is possible to increase the penis by 7 cm in a year. But in practice it turned out that only 2 cm, although this is also a fairly good result.
Penis enlargement with drugs
This technique includes the injection of fillers based on hyaluronic acid. This procedure is indicated for those whose glans is disproportionately small. With the introduction of these drugs, the head can be increased by 30%. However, the effect of this procedure lasts about a year. This is the time it takes for hyaluronic acid to dissolve.
Penis enlargement surgery
It is better not to enlarge the head by surgery. There are methods when a special matrix is used, which is installed between the head and the corpora cavernosa. However, this technique is very dangerous and can lead to necrosis and, as a result, head loss. In a person whose penis is hidden deep in pubic fat because of the superficial short fascia, fatty tissue is removed and ligaments are dissected.
By introducing the patient's own fat cells under the skin of the penis, an increase in the thickness of the penis can be achieved. This operation is called lipofilling. Modifications of such an operation are the introduction into the penis of an organic matrix with the connective tissue cells of the patient or the introduction of a flap taken from the rectus abdominis muscle.
Ligamentotomy - penis enlargement surgery
Implantation is most often performed in men who have had surgery in the area of the rectum, bladder and prostate. There are several types of prostheses. The most acceptable of these are variable stiffness inflatables. To enlarge a penis with a normal erection, such operations are not performed.
Penis enlargement: mistakes, complications and dangers
Any surgical intervention is fraught with various negative consequences in the future. Likewise, penis enlargement surgery is not devoid of the risk of developing specific complications and side effects.
As you know, plastic surgery has two goals: excellent aesthetic and functional results and patient satisfaction with the outcome of the operation. An unfavorable obstacle is the development of postoperative complications and a low appreciation of the results by the patient. Effective penis enlargement and the absence of negative reactions depend on the following factors:
- Sufficient experience and skill of the surgeon.
- Realistic patient expectations.
- Application of modern techniques.
- Compliance with all doctor's prescriptions in the postoperative period.
Is it possible to increase the thickness of the penis
Regular and consistent performance of certain manipulations can contribute to an increase in the size of the penis in diameter.
Almost all techniques are based on the property of body tissue to grow with increased blood flow. Under such conditions, cells begin to divide more actively and tissue growth occurs.
What are the ways to make the penis thicker
Safely increasing penile thickness can be accomplished in several ways, but they all require patience and regularity.
The 4 most common ways to get a thick penis:
- vacuum pump;
- extensor;
- manual technique;
- surgical intervention.
Manual technique
A method that stands out for its simplicity and the absence of any attachment, which helps both in length and in width. Its popularity is also due to the lack of risk of harming the body.
The main thing is to do various exercises. Manipulations carried out in a state of erection will bring the maximum benefit. At first, the load should be small, and over time, the intensity and complexity of the exercises increase.
Sequencing:
- The procedure begins with stroking.
- With the help of pressure gains, they achieve this.
- One hand is placed at the base of the penis, the other gently pulls the head. This action lasts 1 minute, then the pressure gradually decreases.
- Grasping the head with one hand, pull until you feel a slight pain, leave in this position for 30 seconds, release and after resting for 10 seconds, repeat again.
The disadvantage of this method is the fragility of the result. After a while, blood circulation returns to normal, the penis returns to its original parameters.
The extender is a device that enlarges the penis without pain. Such devices are less common than vacuum pumps, but they are very effective and, according to manufacturers, are not capable of harming the body.
How to use the device:
- The limb at rest is fixed in the device.
- Using a special mechanism, the organ is pulled.
- Leave in this position for a while. Due to external influences in the tissues of the organ, the growth of new cells is activated, an increase in the volume and length of the penis occurs.
- The pulling force is slightly increased every week.
Treatment lasts from several weeks to a month, but the first positive changes can already be seen after 14 days.
The most indisputable of this method: the result obtained is maintained until the end of its life.
Operation
Surgery to increase the thickness of the penis is one of the most serious and difficult methods. In order to achieve the desired size, fatty tissue or part of the muscles of the human abdomen is used. As a result, the penis grows 1 to 2 cm.
It is difficult to decide on such an operation: it has a long period of convalescence and the risk of complications.
Possible consequences include:
- change in the shape of the organ;
- the appearance of bumps;
- loss of sensitivity and pain during erection;
- necrosis of transplanted and other tissues.
After you have learned how to increase the thickness of the penis and have chosen the appropriate method, you can start to solve the problem.
Herbs that increase blood flow to the penis
- Try the ginseng.The ginsenosides contained in this plant stimulate the nervous system. There is no conclusive scientific evidence on the effects of Korean red ginseng on the penis, however, studies in South Korea have shown that men who took red ginseng extract pills for several weeks reported abetter sexual function.
- Ginseng has contraindications and side effects for heart disease, insomnia, cancer, and other conditions. Consult your doctor before taking ginseng.
- If you plan to take a ginseng supplement, make sure that it contains 500 mg of Korean red ginseng extract.
- Since dietary supplements are not as well monitored as drugs, choose a well-known brand with a good reputation.
- Try ginkgo biloba.This herb is used to improve memory and also promotes blood flow to the penis. Research from the University of California has shown that ginkgo is more effective for men with antidepressant-induced sexual dysfunction. However, other studies have shown no effect of ginkgo. Scientific evidence is lacking, however, given the positive effects on memory and the low number of side effects, it might be worth a try.
- Ginkgo is available as a tea or as a capsule. These two forms are sold in pharmacies.
- Do not use ginkgo if you have had a seizure before or if you are using blood thinners. Talk to your doctor before you start taking ginkgo supplements.
- Try Peruvian maca supplements.The powder of this plant is known as an aphrodisiac. It contains active ingredients - macamides, which are believed to energize and help a man maintain an erection for a long time. As there is no scientific evidence for this herb, care should be taken when using it. Please consult your doctor before using this supplement.
- Supplements with L-Arginine.This amino acid increases blood flow, which contributes to the enlargement of the penis during an erection. Research from Tel Aviv University found that some men felt the benefits after taking an L-arginine supplement for 6 weeks. Typically, this supplement can be found in health food stores or ordered online. The recommended dose is 1 gram three times a day.
- Eat watermelons.Drinking watermelons can increase the size and duration of an erection. Watermelon contains the amino acid citrulline, which is converted to arginine in the body and causes blood vessels to dilate. The fact that there is citrulline in watermelon is a godsend. Unfortunately, so far, no research has been done on how much watermelon to eat to get an effect. Despite this, watermelon is considered a very healthy product for men's health, so it will not get worse if you eat even a little more during the season.
Natural methods to increase penis size
- Regular exercise.Exercise improves blood circulation and strengthens arteries in tissues, including the penis. If you don't exercise, the potential for penis enlargement is not fully exploited. It is recommended to exercise for an hour every day, whether swimming, jogging, walking or cycling. Any physical activity will improve blood flow to the penis.
- Do pelvic floor exercises. There are no specific exercises for the penis, but there are exercises for the pelvic floor muscles. The pelvic floor muscles compress the veins, which helps maintain an erection. Kegel exercises can help strengthen your pelvic floor muscles. Studies in England have shown that men who did Kegel exercise had better sexual function than those who made certain lifestyle changes but didn't.
- Feel your pelvic floor muscles, tighten them as you do to stop urinating.
- Contract and relax your muscles 8 times. Relax and press again 8 times. Do 3-4 sets.
- Train every day for maximum results.
- Lose belly fat.Men who have a fatty fold in their abdomen have a smaller penis. Losing belly fat is no easy task, but it is important for your penis size assessment. Take steps to reduce weight and you will see that fat is removed evenly from all areas. According to a Harvard University study, men with a waistline of 105cm are 50% more likely to have erectile dysfunction than men with a waistline of 80cm.
- Regular physical activity contributes to weight loss. We recommend cardio and strength training.
- Eat meat, fish, whole grains, beans, vegetables, fruits, and vegetable oils.
- Eliminate processed and refined foods, as well as sugars, starches and hydrogenated oils.
- Try special devices.There are several simple, non-invasive techniques that can be used to enlarge the penis as well as prolong erections during sex. If you are aiming for a bigger size and a longer lasting erection without the use of drugs and invasive techniques, try the following:
- Penis ring. The ring is used to keep blood in the penis during an erection. Your penis will temporarily get bigger and harder.
- Penis pump. A vacuum pump is placed on the area around the penis. When you use the manual plunger, blood flows into the penis and stays there for a while.
Preparation of the phallus for the start of the procedure
Wrap your penis with a soft, damp cloth and hold it there for three minutes, then remove the cloth for a while. Then repeat your actions several times and dry your penis, they make the skin more elastic and increase blood flow to the glans penis.
This should be done every time before starting penis enlargement exercises at home.
Stretching technique
Regular stretching and squeezing of the penis can not only increase its size, but also prolong an erection.
There are several variations of this technique:
- This is the most common technique. Take a relaxed penis in your hand, squeeze your head just enough so as not to interfere with blood flow. Then start pulling her away from you for 5 minutes until you feel uncomfortable. Take a minute to rest. Then, to restore blood circulation, massage it in circular motions about 30 times. Repeat these exercises 5 times in different directions, the last one stretching away from you. When finished, squeeze it lightly about 10 times.
- Squeeze the head of the relaxed penis and stretch without hurting yourself. Fix this position for 30 to 40 seconds. Relax. Continue the exercise by gradually increasing the stretching time up to 20 minutes, resting for at least 10 minutes.
- In this case, the stretching of the penis will be done in a calm and excited state. First, press three fingers of one hand on the point between the scrotum and the anus. With the other hand, move the penis back and forth, while stroking the head until it is fully aroused. Then grasp the base of the penis and pull it forward 3 to 4 cm, then start rotating it 36 times back and forth. After completing the exercise, pat 36 times alternately on both legs from the inside of the thigh.
Traditional medicine vs size
"Green" products include two groups:
- exclusively physical exercise without diet;
- the use of funds (herbs, tinctures, different types of tea).
Exercises
In the first group, several techniques are distinguished. All mainly include massages. It helps to make the penis longer and thicker, improves libido itself - sexual desire. One of the popular forms of massage is jelqing. Its essence is to fill the cavernous bodies of the penis with blood.
Thanks to jelqing:
- blood circulation is stimulated;
- the pressure inside the penis increases;
- growth of cavernous fibers occurs;
- new cells are formed.
A more difficult way to get a relatively large penis is to use a vacuum pump. Its principle is to create an area of low pressure around the penis. It is a kind of cylindrical device equipped with a pump. The organ is placed there. Inside, air is pumped, due to the resulting pressure, blood flow increases and "swelling" occurs.
An option such as an extension cord can also be useful. It is a nozzle-shaped device that stretches the tissues of the organ. The result of its use is quite long, and you can practice this method daily.
In addition, there are various devices that are used directly during sex. They instantly increase the length and volume of the penis, but the action is most often short-lived.
Remember! Before resorting to any of the selected exercises, familiarize yourself with it by watching a special video on the Internet. If, when performing any of the above options, painful sensations appear, immediately stop your actions!
Special means
The enlargement of the penis by folk methods is not limited to exercises. They can be combined with the help of additional funds. For example, some artisans use baking soda to enlarge the penis and increase its elasticity. An hour before the alleged intimacy, a special bath is done, and a member is lowered into it (in an erect state). A compress of soda and honey is a great alternative. The resulting mixture should be applied along the entire length of the organ, without affecting the head. Otherwise, the solution will "pinch" strongly.
Many people take various herbal teas, which together with exercise increase the positive effect. In the list of the most popular:
- hawthorn;
- ginseng;
- tribullus;
- Dubrovnik;
- St. John's Wort;
- broom.
Medications
Creams, gels, ointments and sprays stand out for solving the problems of a small penis. By the duration of the effect, they are:
- short term;
- long term;
- auxiliary.
The first are applied immediately before intercourse, since they last no more than two hours. Long term are used for a long time and according to a certain pattern. The third group can be combined with all the options.