A lot of guys aren't happy with the size of their genitals. For some of them, the small size of the phallus is a serious problem that prevents them from living. Because of this, they become insecure and have self-esteem issues. To remove such complexes, you need to learn how to enlarge the penis with your hands and what it is for.
Normal size
Before proceeding with penis enlargement at home, you need to take care of the normal dimensions of the penis. It is quite difficult to determine the exact value of the length and width, since it depends on the weight of the guy and the structural characteristics of his body.
However, there are still some definitions of the standard in which it is not necessary to lengthen the penis. It is possible not to enlarge the phallus if its length exceeds eight centimeters. If the organ is less than 7 to 8 cm in erection, lengthening is essential.
They also lengthen manhood if it is smaller than average. When determining the average length and thickness, the breed of the male is taken into account. In representatives of the Caucasian race, the average penis is 13-15 cm long and about 3-5 cm in diameter. In older men, the average height decreases by 1 to 2 cm, because over time the blood flow to the organ decreases.
Is it realistic to increase?
Many wonder whether it is possible to change the dimensions of the male reproductive organ on your own. It is no secret that the limb is an organ with increased sensitivity to external influences. Scientists have shown that with regular satisfaction of sexual needs with devices of a small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the penis changes and therefore can be increased. However, is it necessary to do so? This is a completely different question, which each man answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how it is done. There are a few common methods that men use the most.
Jelqing
The oldest method of lengthening male genitals is jelqing. This technique was actively used by the inhabitants of Africa, Egypt and India. Some people call this exercise "milking" because of the way the hands move during the massage. The technique has a manual effect, which is very effective when changing the dimensions of manhood. The effect of jelqing is achieved by improving blood flow to the organ. Plus, exercise helps widen the corpora cavernosa, which is responsible for the waistline. If you use this method regularly, the result will be noticeable in 1 to 2 months.
Before you start jelqing, you should familiarize yourself with the peculiarities of its implementation. This will help you get it right and get the best possible result. During the procedure, the erection is closely monitored. The organ should not be completely agitated. It is enough to bring it to 50-70% of an erection.
There are two main methods of jelqing which will maximize the result and increase the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises. Before proceeding to lengthen the organ with your own hands, it is preheated. This is done to improve the elasticity of the skin and better stretch. To warm the skin, cereals or salt are heated in a hot pan. Then the heated components are poured into a cloth bag and applied to the penis. Warming up is carried out from all sides so that there are no cold spots.
After warming up, the penis is brought to a partial erection and treated with a special cream or lubricant. After that, the limb at the base is grasped with the right hand. During the massage, the fingers move slowly towards the head and pull the phallus forward. The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used when stretching the phallus with jelqing. The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers. When performing the procedure, the organ is wrapped in a palm at the base and compressed for 10-20 seconds. Sometimes the penis does not fit in one hand and this makes the exercise more difficult. In this case, the second palm is additionally used to fully grasp the organ.
During compression, the penis is gently pulled in different directions. Do not do it too brutally so as not to damage anything. If done correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use a method as common as massage to enlarge their penis at home. The main advantages of this method are the availability and the ability to do it yourself. In addition, the advantages include the fact that with the help of massage, not only the dimensions of the genital organ increase, but also the potency improves.
A positive result can only be obtained with a correct execution of the exercise. Therefore, before the massage, they should study all the nuances of its implementation. Before the procedure, a special warm-up of the penis is carried out. To do this, a small piece of tissue is moistened in boiled water, after which the penis is wrapped in a soaked cloth. Using this method, the skin is warmed for 10-15 minutes. This will make the skin more elastic and improve the massage result.
There are two main types of massage: erect and relaxed. It is recommended to use the first method because it is more efficient. During the procedure, the penis is brought to a full erection, after which its base is wrapped around the thumb and forefinger. With careful movements, the skin is pulled forward with the fingers to the outside of the head.
This exercise is done 5-6 times until the first painful sensations appear. When the pain appears, the massage is stopped and a five minute break is taken.
Application of loads
Another popular method that men often use to lengthen manhood is by hanging a load. This method is the most dangerous, as some are seriously injured while using it. Therefore, before using weights, it is better to figure out how to properly lengthen the organ in this way.
The effectiveness of an increase in the genital organ with a load is due to the effect on the cavernous body and ligaments. By stretching them, the length of the phallus will increase by 2-3 cm.
Before hanging a weight on the penis, be sure to warm it up with a massage. To do this, gently rub the skin with a wet palm or towel. Then you can start hanging the weights. First, an adhesive retention bandage is placed over the head to secure the lace. After that, a small weight is attached to the end of the hanger chain.
The first procedure takes only 10-25 minutes. Gradually, the duration of the exercise increases to one hour. When performing the exercise, you should pay attention to the head. If she is numb, the procedure is immediately stopped.
Expander
Not all guys want to spend time exercising and hanging out their dick. Therefore, they use special stretching devices that help to lengthen the penis by 3-5cm. Extenders are particularly popular among these devices. With it, you can lengthen the genital organ and correct its irregular shape.
By regularly using the expander, the skin of the phallus is stretched due to the expansion of the tissues. The result of using the extension cord remains forever. Therefore, it is not necessary to use it only before intercourse. There are different models of extender per limb available. Loop devices are considered the cheapest.
However, you should not use them because they are inconvenient and ineffective. Better to favor models with belt or vacuum cleaner.
water pump
Another commonly used extension device is the vacuum pump. This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence. During operation, a vacuum pump creates a vacuum space around the organ, thereby activating blood flow and increasing libido.
To properly carry out the draft with a pump, you will need to familiarize yourself with the nuances of using this device. Before turning on the pump, the penis is treated with a moisturizer. This will make it easier to place the organ in the pump cylinder. When the organ is placed there, all the air is pumped out of the container and the pressure in the penis increases. When performing the procedure, be sure to monitor the pressure gauge to independently adjust the pressure level.
The result of using the pump is temporary and hence the penis is enlarged using this method only before intercourse. For a long-term effect, you will need to use this device in conjunction with a jelqing or massage.
Ointments and creams
The safest way to lengthen the genital organ is to use creams, ointments, and other special drugs that help stretch it. Some doctors question the effectiveness of these drugs because many of them have a weak and short-term effect.
If it is necessary to lengthen the penis by 2-3 hours, it is recommended to use short-acting creams. They are applied to the genitals half an hour before intercourse. The composition of such ointments and creams contains trace elements that can temporarily improve blood circulation and improve erection.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a lasting effect. They are used daily for three weeks.
Only after prolonged use will a positive result be noticeable.
Conclusion
The problem of enlargement of the genital organ worries most men. A lot of guys don't know how to stretch a cock to increase its size. To understand this, we recommend that you familiarize yourself with the basic methods and means to lengthen the penis at home.