Exercises to increase a memberOne of the most popular ways can be calledExercises to increase a member. There are many exercises of this type, and each man can choose the most suitable for himself in complexity and duration. Special exercises to increase the penis are linked to methods, how to increase the penis at home, which makes such a very practical choice for working men.Before you start performing exercises, you need a special preparation:Choose a place where nobody prohibits you or distracts you. Performing exercises to increase the penis requires a concentration;Dip the soft fabric in lukewarm water, compress and wrap a member for three minutes;For the better effect, repeat this procedure2 or 3 times.The exercises to increase the penis aim to stretch it and increase the erection. Stretching techniques are carried out in a relaxed and erected state of the penis. Each man can choose the technique that suits him on the internet or a special literature. The key to the success of this method is regularity. The drawbacks include the duration of this method of increasing the penis and the need to regularly find free time to execute it. MassageThe next method is how to increase the penis is massage. The effect is due to an improvement in blood microcirculation in the tissues of male dignity:Massage, as well as exercises, refer to methods, how to increase the penis at home, which means that it is available for everyone;You will not need additional devices;If you clearly follow the instructions on how to increase the member with massage, the risk of side effects is excluded;In addition to lengthening the penis in a man, sexual endurance increases, power improves;A large selection of techniques allows you to choose the most effective for each man;For the best result, you can combine massage and cream to increase the penis;The main drawback of this method is a high time devoted to its implementation.Creams and nailsA very popular way to recently increase male dignity has become a cream to increase a member. A wide range of these funds offers the possibility of choosing for each taste and wallet. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided: Cream to increase the short action penis. The effect lasts several hours. It is best to apply shortly before intercourse. The best option is how to quickly increase the member;Long action cream. The effect is observed for some time after regular use. Manufacturers promise a long increase in the length and volume of the penis;Auxiliary remedy for an increase in the penis. Such a cream is used in combination with exercises, massage or other methods of increasing penis. The independent use of such a cream is ineffective;Before using a cream or ointment to increase the penis, be sure to read the instructions. The itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is best to refuse to use this tool. The main drawback of such a method, such as increasing the size of a member, is the high cost. High quality cream or ointment in sex shops cost expensive and the use of cheap products is not only ineffective, but also dangerous for health.Vacuum pumpAn increase in the penis with a vacuum pump is quite common today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a member is an oval plastic cylinder with a pump to pump air. The increase in penis occurs as follows: First, an auxiliary cream is applied to the genitals;The member is placed in the cylinder and pump the air with a pump. The pressure can be controlled by a constructed pressure gauge;Under atmospheric pressure, the cavities of the cards are developed and an additional blood flow is therefore created the length and volume of the penis increase;The drawback of this methodology to increase the penis is its short duration. The procedure must be carried out immediately before intercourse.Use of an extensorAnother remedy for the increase in a member is the use of extensions. The mechanism of their effects is to resist tissues with a certain weight. The weight can fluctuate400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase penis are long -term methods, their effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to obtain a positive result, you must regularly use the extensor and for a while. Depending on the configuration, there are devices:Extensers with a belt; Loop type expand;Universal contrapersers;A misuse of an extension to increase a member can cause injury to the foreskin.OperationThe most effective way is to really increase the member -surgery. Not all men can overcome his fear of doctors, but after decided to increase the penis, you can get a good result. All surgical interventions are divided into three groups:Operations to increase the duration of the penis;Operations to increase volume;The operation to increase the length of the penis is carried out by cutting the ligament apparatus of the penis. At the same time, the surgeon uses a Y -shaped or vertical incision. In this way, a man's penis can be addedabout 4 cm. After the operation, a member during an erection will take a more horizontal position. In addition, after surgery, wearing an extensor may be necessary.An increase in the thickness of the surgically penis is a widely used method. The patient's fatty fabric (often of the femoral region) is inserted by subcutaneous route into the penis. Altransitives are also used. The choice of methodology in most cases depends on the financial capacities of a man, as well as the presence or absence of medical contraindications.For more clarity, you can watch a video of the operation to increase the member on the Internet. Before applying one of the penis increase methods, make sure it is really effective and not dangerous for your health.Normal sizes
In an inactive state, the penis is 5 to 10 centimeters, erected from 14 to 16 years. A circumference or a diameter of approximately 3 to 4 centimeters.These values are optimal because they correspond to the depth and volume of the vagina.If the extent of your dignity fluctuates within these limits, the problem is most likely invented, has a psychological and non -physiological character.A difference in relation to the standard is considered to be the duration of a member of less than eight centimeters in an erection in an adult. The size of the penis is normal or not - it depends on aesthetic preferences, the requests of a sexual partner.The size of the penis does not affect the degree of satisfaction of a woman during privacy. The opinion that only large dimensions can satisfy - myth.True and mythologyThe main false idea - The value of the body of procreation affects "brutality". It is also incorrect according to which, having large dimensions, man automatically becomes a shiny lover. Tact, attention and competence - These are the main attributes of the macho.The dependence on the size of the phallus on the ears, legs and nose that we will not consider. Such theories cannot be criticized. These parts of the body are formed under the influence of different factors, so that mutual influence is excluded. A big weight does not affect the size, it is also a myth. Just under a layer of fat at the bottom of the abdomen, the centimeters are lost visually. The kilograms act negatively on the very possibility of sexual intercourse - the emergence of desire, an erection and this problem is much more important.The sparrow at the deterioration generation is slightly lower than that in any way. The proof of this is the overcrowding of China.Which really affects size: heredity, racial affiliation, harmonious development in adolescence.The concept of the standard is very wide: the fact that the norm for a Chinese or Korean, for an African is a pathology and vice versa.MeasuresIt is a long procedure, the result here is the addition of several factors:You must measure a erect member.The centimeter ribbon is pressed to the root of the barrel at the back to the top of the head.Three lengths are folded, the average is excreted.The thickness is measured in three places: at the root, in the middle, the neck.Likewise, the average indicator is calculated.The measurements are made three times: in the morning / day / evening. The magnitude of the penis is variable. It depends on body temperature and the environment, the degree of excitement, the psychological state and many others. If the decision is finally, you have firmly decided to increase the member at home, let's take the methods into account to add the volume of the body.
There are several:Jelking;Kegel complex;surgical increase;Exhibition in massage;suspension of goods;take drugs;extensor;Vacuum pump;Gel, spraying, ointment, cream;nozzle.The result will bring a complete effect on several methods. No need to instantly wait for an increase in the penis. Here, the main perseverance, regularity, then the efforts will bear fruit.How to increase a member of the house?Many men perceive an increase in the penis at home skeptically. Not all methods work as advertising promises. The main task is to choose a method that will not have a waste of time and money.Kegel complexThese exercises are useful for the entire lower basin: prevents male pathologies, improve sex life, strengthen and slightly increase the penis. The pubic and opposite muscle (LKM) is trained. How to find it: during urination, try to stop a flow, you will feel the tension below. Remember which muscle is tense - it's LKM.How to do:Filter the muscle during the day 20 times for three seconds, then relax. Gradually increase to 50 times.When you learn to tighten the LKM separately from the other muscles, increase your compression time to 10 seconds, with a 4 -second vacation. Start from 20 times a day, go to 50-70.Verification of the state of the LKM: Move a linked member or force him to bounce back. When you can do it without severe tension, you have sufficiently trampled on your muscle.Support this condition, do not throw the exercises. To maintain the tone, hang a towel on an erect phallus and keep some time.Projection
The Jelking technique due to a massage movements complex is also called "milking". The manual exhibition at the Jelking is verified, gives good results. The phallus should not be in a completely erect state. An erection does not exceed 60 to 75% full force.Exercise 1Before direct "milking", the caves must be heated. This will increase their elasticity. The simplest means: heat the salt or cereals in a saucepan, pour into a bag (you can heat), fix your dignity, warming it on all sides.Then reach an incomplete erection, use fat. At the base, tighten the barrel with your fingers, making a dense ring. We move the ring very slowly towards the head, as if we were. You don't need to touch your head.We start with 40 sections, gradually increasing their number to two hundred.Exercise 2In this exercise, to increase the penis on the penis, the whole press. We wrap around the cannon, press it for at least 10 seconds. If this goes beyond the limits of the palm, you can connect the second to the process.When compressed, delayed alternately on the left, right, below, above (the sequence is not important). The compression must be strong, but painless so as not to damage the soft tissues.Examine the promise of promise of 2 cm per month.MassageIn addition to increasing the length, the increase in the volume of a limb, the more massage is a positive effect on power.The essential is the good implementation of the technique. The rest of the recommendations prevents injuries, contributes to greater success.Before massage, it is necessary to reheat the genitals.Moisten a small towel in lukewarm water, to wrap the penis.Wait a few minutes, repeat the procedure twice more. The effect will increase considerably after such a compress. The blood flow will increase, the skin will stretch better. There are different massage methods. Some stimulate an erect organ, others have relaxed.You must dwell on a technique and execute it systematically.Suspended goodsAn increase in the penis of the suspension of goods is a traumatic method. Its essence is in the effects weighing on ligaments and cavernous bodies. This leads to stretching, an increase in the length of the penis. The thickness does not change.Before the procedure, the judgment is heated with a massage.Then the adhesive plaster is attached in front of the head, which fixes the lace.A small load is suspended (there is a video with this design).The first sessions should last a quarter of an hour. The weight of the cargo, the time of the procedure increases gradually.The penis head should not be numb. If this happens, reduce the load.ExtensorThe extensor extends the phallus, so that the tissues, in order to get rid of the uncomfortable tension, begin to grow. The device gives a long -term result, the increased dimensions will remain like that. The extensor should be used for several hours a day.It is vacuum cleaner, loop, size. The loop is cheaper, but not as practical as vacuum or size.PumpLooks outside a pump outside. Used to increase size and improve power. It can help if an erect body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, improving an erection. How is a vacuum pump used?Before use, a member must be treated with cream and entered the cylinder, which is equipped with the device.To hurt the void, the air is pumped out of the cylinder, the organ is under pressure.Due to the increase in blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure inside the vacuum is regulated by the pressure pressure gauge built.The extension that the pump helps to reach is temporary, so it is preferable to use it only before sex. Many men use it, because the effect of a persistent erection is paid to the size of the size.A pump is sold in pharmacies or intimate goods.Gel, spraying, ointment, creamWhatever form that drugs are produced (cream, spraying), their effect can be 3 types:In the short term (for the duration of an intimate act);Long (intended for a long -term result);Auxiliary: the effect is with additional use of stronger drugs. A cream or ointment with a short -term action is easily faced with the task. Just add a strong warming component to their composition, capable of causing a blood rush to male dignity. There will be a temporary increase in the head of the penis and itself. The ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or an extension. When you choose a long -term medication, do not believe positive criticisms under the description of the product, photo and video of the series "before and after". If we are talking about auxiliary effects, these drugs and drugs are what is necessary.VitaminsBy using vitamins, it is unlikely that you can increase the penis, but you can strengthen power, improve an erection.Ascorbic acid (C). Activates the production of testosterone, improves the blood circulation of cavernous bodies;Vitamin B maintains sexual power at a good level;Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;Vitamin E improves the blood circulation of the penis;Zinc and selenium directly affect power. Improve the work of the entire male reproductive system.HormonesSome men believe: if the hormone affects the formation of the genitals during puberty, it is enough to drink it in its pure form and growth will start again. It's not at all like that. In addition, hormonal drugs are dangerous for health. They only drink them according to the indications, they can bring many unpleasant side effects.Dear men, only testosterone, produced by the body during puberty, affects the development of an intimate organ. Adult drugs containing synthetic hormones to drink are useless and dangerous.Diet and lifestyleMany do not know or do not want to know how lifestyle and eating behavior affect the intimate apparatus of men.Abundant food, sitting on the sofa by the television, a bottle of beer in the evening and two hundred grams of cognac on weekends - it's the recipe for "how to become quickly helpless"No size will help you here. The power must be maintained, an erection is stimulated. To do this, you need to train your body and feed with useful products.Kegel's gymnastics throughout the day will not allow intimate and blood to stagnate.It turns out that during smoking, the penis vessels are spasmodic and decrease by several millimeters.A slow erection, a lack of desire - frequent satellites of a wooden mouth syndrome.Trost kilos visually hide centimeters, and the overhanging stomach does not give them to use them. The morning exercises, including exercises to maintain power, will help maintain a sporting form, will activate sexual functions.Useful productsseafood, fish;Containing proteins: meat, eggs, milk;vegetable oils of olive or sesame;nut;Fruits, vegetables, herbs;Ginger in any form.Operation
Not all men will decide to increase the penis surgically. All the methods previously considered are lower than the operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types:Addition of length.Thickening.Surgically, you can increase a limb to 4 cm. The operation is under local anesthesia of the clinic.Nozzle to increase a memberThe nozzle can add the length, the thickness to your advantage and strengthen the erection. It has opened or closed there. For lengthening, choose a closed nozzle.The material from which it is made must be elastic, soft. Silicone or latex is better because they feel the skin.The device extends dignity up to 10 cm. Lovers of this length are slightly, mainly, the extension of 3-6 cm are popular. He is able to prolong sex by reducing the sensitivity of the head. To surprise your partner in bed, the nozzle is an excellent option (if such a method has interested you, there is an application video with opinions on the network).What women thinkWomen do not think of the size of the penis, probably only in one case: an intimate act has not caused any feeling or caused by pain and discomfort. The second is the result of too much dignity, in the first case, often, the size of the organ plays a role, but the inability of its owner. Therefore, instead of attempts to increase the length or width, try to learn more about the physiology of women. Try different poses, study sex techniques, in general, and ladies will only think of you.What doctors sayOf all widening techniques, doctors recognize the effect caused by the vacuum pump. Kegel's exercises also bring a tangible effect, but not an elongation, but a healing.Andrologists, sexopathologists examine the problem of magnitude in terms of elimination of pathology. Micopenia, deformation - So you should treat. Everything else is complexes and a false perception of sexuality imposed on pop culture.A healthy man, with good power and good erection - this is the norm.
MassageThe next method is how to increase the penis is massage. The effect is due to an improvement in blood microcirculation in the tissues of male dignity:Massage, as well as exercises, refer to methods, how to increase the penis at home, which means that it is available for everyone;You will not need additional devices;If you clearly follow the instructions on how to increase the member with massage, the risk of side effects is excluded;In addition to lengthening the penis in a man, sexual endurance increases, power improves;A large selection of techniques allows you to choose the most effective for each man;For the best result, you can combine massage and cream to increase the penis;The main drawback of this method is a high time devoted to its implementation.Creams and nailsA very popular way to recently increase male dignity has become a cream to increase a member. A wide range of these funds offers the possibility of choosing for each taste and wallet. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided: Cream to increase the short action penis. The effect lasts several hours. It is best to apply shortly before intercourse. The best option is how to quickly increase the member;Long action cream. The effect is observed for some time after regular use. Manufacturers promise a long increase in the length and volume of the penis;Auxiliary remedy for an increase in the penis. Such a cream is used in combination with exercises, massage or other methods of increasing penis. The independent use of such a cream is ineffective;Before using a cream or ointment to increase the penis, be sure to read the instructions. The itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is best to refuse to use this tool. The main drawback of such a method, such as increasing the size of a member, is the high cost. High quality cream or ointment in sex shops cost expensive and the use of cheap products is not only ineffective, but also dangerous for health.Vacuum pumpAn increase in the penis with a vacuum pump is quite common today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a member is an oval plastic cylinder with a pump to pump air. The increase in penis occurs as follows: First, an auxiliary cream is applied to the genitals;The member is placed in the cylinder and pump the air with a pump. The pressure can be controlled by a constructed pressure gauge;Under atmospheric pressure, the cavities of the cards are developed and an additional blood flow is therefore created the length and volume of the penis increase;The drawback of this methodology to increase the penis is its short duration. The procedure must be carried out immediately before intercourse.Use of an extensorAnother remedy for the increase in a member is the use of extensions. The mechanism of their effects is to resist tissues with a certain weight. The weight can fluctuate400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase penis are long -term methods, their effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to obtain a positive result, you must regularly use the extensor and for a while. Depending on the configuration, there are devices:Extensers with a belt; Loop type expand;Universal contrapersers;A misuse of an extension to increase a member can cause injury to the foreskin.OperationThe most effective way is to really increase the member -surgery. Not all men can overcome his fear of doctors, but after decided to increase the penis, you can get a good result. All surgical interventions are divided into three groups:Operations to increase the duration of the penis;Operations to increase volume;The operation to increase the length of the penis is carried out by cutting the ligament apparatus of the penis. At the same time, the surgeon uses a Y -shaped or vertical incision. In this way, a man's penis can be addedabout 4 cm. After the operation, a member during an erection will take a more horizontal position. In addition, after surgery, wearing an extensor may be necessary.An increase in the thickness of the surgically penis is a widely used method. The patient's fatty fabric (often of the femoral region) is inserted by subcutaneous route into the penis. Altransitives are also used. The choice of methodology in most cases depends on the financial capacities of a man, as well as the presence or absence of medical contraindications.For more clarity, you can watch a video of the operation to increase the member on the Internet. Before applying one of the penis increase methods, make sure it is really effective and not dangerous for your health.Normal sizesIn an inactive state, the penis is 5 to 10 centimeters, erected from 14 to 16 years. A circumference or a diameter of approximately 3 to 4 centimeters.These values are optimal because they correspond to the depth and volume of the vagina.If the extent of your dignity fluctuates within these limits, the problem is most likely invented, has a psychological and non -physiological character.A difference in relation to the standard is considered to be the duration of a member of less than eight centimeters in an erection in an adult. The size of the penis is normal or not - it depends on aesthetic preferences, the requests of a sexual partner.The size of the penis does not affect the degree of satisfaction of a woman during privacy. The opinion that only large dimensions can satisfy - myth.True and mythologyThe main false idea - The value of the body of procreation affects "brutality". It is also incorrect according to which, having large dimensions, man automatically becomes a shiny lover. Tact, attention and competence - These are the main attributes of the macho.The dependence on the size of the phallus on the ears, legs and nose that we will not consider. Such theories cannot be criticized. These parts of the body are formed under the influence of different factors, so that mutual influence is excluded. A big weight does not affect the size, it is also a myth. Just under a layer of fat at the bottom of the abdomen, the centimeters are lost visually. The kilograms act negatively on the very possibility of sexual intercourse - the emergence of desire, an erection and this problem is much more important.The sparrow at the deterioration generation is slightly lower than that in any way. The proof of this is the overcrowding of China.Which really affects size: heredity, racial affiliation, harmonious development in adolescence.The concept of the standard is very wide: the fact that the norm for a Chinese or Korean, for an African is a pathology and vice versa.MeasuresIt is a long procedure, the result here is the addition of several factors:You must measure a erect member.The centimeter ribbon is pressed to the root of the barrel at the back to the top of the head.Three lengths are folded, the average is excreted.The thickness is measured in three places: at the root, in the middle, the neck.Likewise, the average indicator is calculated.The measurements are made three times: in the morning / day / evening. The magnitude of the penis is variable. It depends on body temperature and the environment, the degree of excitement, the psychological state and many others. If the decision is finally, you have firmly decided to increase the member at home, let's take the methods into account to add the volume of the body.There are several:Jelking;Kegel complex;surgical increase;Exhibition in massage;suspension of goods;take drugs;extensor;Vacuum pump;Gel, spraying, ointment, cream;nozzle.The result will bring a complete effect on several methods. No need to instantly wait for an increase in the penis. Here, the main perseverance, regularity, then the efforts will bear fruit.How to increase a member of the house?Many men perceive an increase in the penis at home skeptically. Not all methods work as advertising promises. The main task is to choose a method that will not have a waste of time and money.Kegel complexThese exercises are useful for the entire lower basin: prevents male pathologies, improve sex life, strengthen and slightly increase the penis. The pubic and opposite muscle (LKM) is trained. How to find it: during urination, try to stop a flow, you will feel the tension below. Remember which muscle is tense - it's LKM.How to do:Filter the muscle during the day 20 times for three seconds, then relax. Gradually increase to 50 times.When you learn to tighten the LKM separately from the other muscles, increase your compression time to 10 seconds, with a 4 -second vacation. Start from 20 times a day, go to 50-70.Verification of the state of the LKM: Move a linked member or force him to bounce back. When you can do it without severe tension, you have sufficiently trampled on your muscle.Support this condition, do not throw the exercises. To maintain the tone, hang a towel on an erect phallus and keep some time.ProjectionThe Jelking technique due to a massage movements complex is also called "milking". The manual exhibition at the Jelking is verified, gives good results. The phallus should not be in a completely erect state. An erection does not exceed 60 to 75% full force.Exercise 1Before direct "milking", the caves must be heated. This will increase their elasticity. The simplest means: heat the salt or cereals in a saucepan, pour into a bag (you can heat), fix your dignity, warming it on all sides.Then reach an incomplete erection, use fat. At the base, tighten the barrel with your fingers, making a dense ring. We move the ring very slowly towards the head, as if we were. You don't need to touch your head.We start with 40 sections, gradually increasing their number to two hundred.Exercise 2In this exercise, to increase the penis on the penis, the whole press. We wrap around the cannon, press it for at least 10 seconds. If this goes beyond the limits of the palm, you can connect the second to the process.When compressed, delayed alternately on the left, right, below, above (the sequence is not important). The compression must be strong, but painless so as not to damage the soft tissues.Examine the promise of promise of 2 cm per month.MassageIn addition to increasing the length, the increase in the volume of a limb, the more massage is a positive effect on power.The essential is the good implementation of the technique. The rest of the recommendations prevents injuries, contributes to greater success.Before massage, it is necessary to reheat the genitals.Moisten a small towel in lukewarm water, to wrap the penis.Wait a few minutes, repeat the procedure twice more. The effect will increase considerably after such a compress. The blood flow will increase, the skin will stretch better. There are different massage methods. Some stimulate an erect organ, others have relaxed.You must dwell on a technique and execute it systematically.Suspended goodsAn increase in the penis of the suspension of goods is a traumatic method. Its essence is in the effects weighing on ligaments and cavernous bodies. This leads to stretching, an increase in the length of the penis. The thickness does not change.Before the procedure, the judgment is heated with a massage.Then the adhesive plaster is attached in front of the head, which fixes the lace.A small load is suspended (there is a video with this design).The first sessions should last a quarter of an hour. The weight of the cargo, the time of the procedure increases gradually.The penis head should not be numb. If this happens, reduce the load.ExtensorThe extensor extends the phallus, so that the tissues, in order to get rid of the uncomfortable tension, begin to grow. The device gives a long -term result, the increased dimensions will remain like that. The extensor should be used for several hours a day.It is vacuum cleaner, loop, size. The loop is cheaper, but not as practical as vacuum or size.PumpLooks outside a pump outside. Used to increase size and improve power. It can help if an erect body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, improving an erection. How is a vacuum pump used?Before use, a member must be treated with cream and entered the cylinder, which is equipped with the device.To hurt the void, the air is pumped out of the cylinder, the organ is under pressure.Due to the increase in blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure inside the vacuum is regulated by the pressure pressure gauge built.The extension that the pump helps to reach is temporary, so it is preferable to use it only before sex. Many men use it, because the effect of a persistent erection is paid to the size of the size.A pump is sold in pharmacies or intimate goods.Gel, spraying, ointment, creamWhatever form that drugs are produced (cream, spraying), their effect can be 3 types:In the short term (for the duration of an intimate act);Long (intended for a long -term result);Auxiliary: the effect is with additional use of stronger drugs. A cream or ointment with a short -term action is easily faced with the task. Just add a strong warming component to their composition, capable of causing a blood rush to male dignity. There will be a temporary increase in the head of the penis and itself. The ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or an extension. When you choose a long -term medication, do not believe positive criticisms under the description of the product, photo and video of the series "before and after". If we are talking about auxiliary effects, these drugs and drugs are what is necessary.VitaminsBy using vitamins, it is unlikely that you can increase the penis, but you can strengthen power, improve an erection.Ascorbic acid (C). Activates the production of testosterone, improves the blood circulation of cavernous bodies;Vitamin B maintains sexual power at a good level;Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire;Vitamin E improves the blood circulation of the penis;Zinc and selenium directly affect power. Improve the work of the entire male reproductive system.HormonesSome men believe: if the hormone affects the formation of the genitals during puberty, it is enough to drink it in its pure form and growth will start again. It's not at all like that. In addition, hormonal drugs are dangerous for health. They only drink them according to the indications, they can bring many unpleasant side effects.Dear men, only testosterone, produced by the body during puberty, affects the development of an intimate organ. Adult drugs containing synthetic hormones to drink are useless and dangerous.Diet and lifestyleMany do not know or do not want to know how lifestyle and eating behavior affect the intimate apparatus of men.Abundant food, sitting on the sofa by the television, a bottle of beer in the evening and two hundred grams of cognac on weekends - it's the recipe for "how to become quickly helpless"No size will help you here. The power must be maintained, an erection is stimulated. To do this, you need to train your body and feed with useful products.Kegel's gymnastics throughout the day will not allow intimate and blood to stagnate.It turns out that during smoking, the penis vessels are spasmodic and decrease by several millimeters.A slow erection, a lack of desire - frequent satellites of a wooden mouth syndrome.Trost kilos visually hide centimeters, and the overhanging stomach does not give them to use them. The morning exercises, including exercises to maintain power, will help maintain a sporting form, will activate sexual functions.Useful productsseafood, fish;Containing proteins: meat, eggs, milk;vegetable oils of olive or sesame;nut;Fruits, vegetables, herbs;Ginger in any form.OperationNot all men will decide to increase the penis surgically. All the methods previously considered are lower than the operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types:Addition of length.Thickening.Surgically, you can increase a limb to 4 cm. The operation is under local anesthesia of the clinic.Nozzle to increase a memberThe nozzle can add the length, the thickness to your advantage and strengthen the erection. It has opened or closed there. For lengthening, choose a closed nozzle.The material from which it is made must be elastic, soft. Silicone or latex is better because they feel the skin.The device extends dignity up to 10 cm. Lovers of this length are slightly, mainly, the extension of 3-6 cm are popular. He is able to prolong sex by reducing the sensitivity of the head. To surprise your partner in bed, the nozzle is an excellent option (if such a method has interested you, there is an application video with opinions on the network).What women thinkWomen do not think of the size of the penis, probably only in one case: an intimate act has not caused any feeling or caused by pain and discomfort. The second is the result of too much dignity, in the first case, often, the size of the organ plays a role, but the inability of its owner. Therefore, instead of attempts to increase the length or width, try to learn more about the physiology of women. Try different poses, study sex techniques, in general, and ladies will only think of you.What doctors sayOf all widening techniques, doctors recognize the effect caused by the vacuum pump. Kegel's exercises also bring a tangible effect, but not an elongation, but a healing.Andrologists, sexopathologists examine the problem of magnitude in terms of elimination of pathology. Micopenia, deformation - So you should treat. Everything else is complexes and a false perception of sexuality imposed on pop culture.A healthy man, with good power and good erection - this is the norm.
The main drawback of this method is a high time devoted to its implementation. Creams and nails
A very popular way to recently increase male dignity has become a cream to increase a member. A wide range of these funds offers the possibility of choosing for each taste and wallet. An increase in the penis occurs due to the effects of the active components of the cream on its fabric. According to the mechanism of action, they are divided: Cream to increase the short action penis. The effect lasts several hours. It is best to apply shortly before intercourse. The best option is how to quickly increase the member; Long action cream. The effect is observed for some time after regular use. Manufacturers promise a long increase in the length and volume of the penis; Auxiliary remedy for an increase in the penis. Such a cream is used in combination with exercises, massage or other methods of increasing penis. The independent use of such a cream is ineffective; Before using a cream or ointment to increase the penis, be sure to read the instructions. The itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is best to refuse to use this tool. The main drawback of such a method, such as increasing the size of a member, is the high cost. High quality cream or ointment in sex shops cost expensive and the use of cheap products is not only ineffective, but also dangerous for health. Vacuum pump
An increase in the penis with a vacuum pump is quite common today. This device is also used to treat impotence and erectile dysfunction. A vacuum pump to increase a member is an oval plastic cylinder with a pump to pump air. The increase in penis occurs as follows: First, an auxiliary cream is applied to the genitals; The member is placed in the cylinder and pump the air with a pump. The pressure can be controlled by a constructed pressure gauge; Under atmospheric pressure, the cavities of the cards are developed and an additional blood flow is therefore created the length and volume of the penis increase; The drawback of this methodology to increase the penis is its short duration. The procedure must be carried out immediately before intercourse. Use of an extensor
Another remedy for the increase in a member is the use of extensions. The mechanism of their effects is to resist tissues with a certain weight. The weight can fluctuate 400 to 1100 grams. An increase in volume and length occurs as a compensatory reaction of the body to the effects of weight. Extensions to increase penis are long -term methods, their effect persists for a long time. With the help of these devices, you can also eliminate the curvature of the penis. However, to obtain a positive result, you must regularly use the extensor and for a while. Depending on the configuration, there are devices: Extensers with a belt; Loop type expand; Universal contrapersers; A misuse of an extension to increase a member can cause injury to the foreskin. Operation
The most effective way is to really increase the member - surgery. Not all men can overcome his fear of doctors, but after decided to increase the penis, you can get a good result. All surgical interventions are divided into three groups: Operations to increase the duration of the penis; Operations to increase volume; The operation to increase the length of the penis is carried out by cutting the ligament apparatus of the penis. At the same time, the surgeon uses a Y -shaped or vertical incision. In this way, a man's penis can be added about 4 cm. After the operation, a member during an erection will take a more horizontal position. In addition, after surgery, wearing an extensor may be necessary. An increase in the thickness of the surgically penis is a widely used method. The patient's fatty fabric (often of the femoral region) is inserted by subcutaneous route into the penis. Altransitives are also used. The choice of methodology in most cases depends on the financial capacities of a man, as well as the presence or absence of medical contraindications. For more clarity, you can watch a video of the operation to increase the member on the Internet. Before applying one of the penis increase methods, make sure it is really effective and not dangerous for your health. Normal sizes
In an inactive state, the penis is 5 to 10 centimeters, erected from 14 to 16 years. A circumference or a diameter of approximately 3 to 4 centimeters. These values are optimal because they correspond to the depth and volume of the vagina. If the extent of your dignity fluctuates within these limits, the problem is most likely invented, has a psychological and non -physiological character. A difference in relation to the standard is considered to be the duration of a member of less than eight centimeters in an erection in an adult. The size of the penis is normal or not - it depends on aesthetic preferences, the requests of a sexual partner. The size of the penis does not affect the degree of satisfaction of a woman during privacy. The opinion that only large dimensions can satisfy - myth. True and mythology
The main false idea - The value of the body of procreation affects "brutality". It is also incorrect according to which, having large dimensions, man automatically becomes a shiny lover. Tact, attention and competence - These are the main attributes of the macho. The dependence on the size of the phallus on the ears, legs and nose that we will not consider. Such theories cannot be criticized. These parts of the body are formed under the influence of different factors, so that mutual influence is excluded. A big weight does not affect the size, it is also a myth. Just under a layer of fat at the bottom of the abdomen, the centimeters are lost visually. The kilograms act negatively on the very possibility of sexual intercourse - the emergence of desire, an erection and this problem is much more important. The sparrow at the deterioration generation is slightly lower than that in any way. The proof of this is the overcrowding of China. Which really affects size: heredity, racial affiliation, harmonious development in adolescence. The concept of the standard is very wide: the fact that the norm for a Chinese or Korean, for an African is a pathology and vice versa. Measures
It is a long procedure, the result here is the addition of several factors: You must measure a erect member. The centimeter ribbon is pressed to the root of the barrel at the back to the top of the head. Three lengths are folded, the average is excreted. The thickness is measured in three places: at the root, in the middle, the neck. Likewise, the average indicator is calculated. The measurements are made three times: in the morning / day / evening. The magnitude of the penis is variable. It depends on body temperature and the environment, the degree of excitement, the psychological state and many others. If the decision is finally, you have firmly decided to increase the member at home, let's take the methods into account to add the volume of the body. There are several: Jelking; Kegel complex; surgical increase; Exhibition in massage; suspension of goods; take drugs; extensor; Vacuum pump; Gel, spraying, ointment, cream; nozzle. The result will bring a complete effect on several methods. No need to instantly wait for an increase in the penis. Here, the main perseverance, regularity, then the efforts will bear fruit. How to increase a member of the house?
Many men perceive an increase in the penis at home skeptically. Not all methods work as advertising promises. The main task is to choose a method that will not have a waste of time and money. Kegel complex
These exercises are useful for the entire lower basin: prevents male pathologies, improve sex life, strengthen and slightly increase the penis. The pubic and opposite muscle (LKM) is trained. How to find it: during urination, try to stop a flow, you will feel the tension below. Remember which muscle is tense - it's LKM. How to do: Filter the muscle during the day 20 times for three seconds, then relax. Gradually increase to 50 times. When you learn to tighten the LKM separately from the other muscles, increase your compression time to 10 seconds, with a 4 -second vacation. Start from 20 times a day, go to 50-70. Verification of the state of the LKM: Move a linked member or force him to bounce back. When you can do it without severe tension, you have sufficiently trampled on your muscle. Support this condition, do not throw the exercises. To maintain the tone, hang a towel on an erect phallus and keep some time. Projection
The Jelking technique due to a massage movements complex is also called "milking". The manual exhibition at the Jelking is verified, gives good results. The phallus should not be in a completely erect state. An erection does not exceed 60 to 75% full force. Exercise 1
Before direct "milking", the caves must be heated. This will increase their elasticity. The simplest means: heat the salt or cereals in a saucepan, pour into a bag (you can heat), fix your dignity, warming it on all sides. Then reach an incomplete erection, use fat. At the base, tighten the barrel with your fingers, making a dense ring. We move the ring very slowly towards the head, as if we were. You don't need to touch your head. We start with 40 sections, gradually increasing their number to two hundred. Exercise 2
In this exercise, to increase the penis on the penis, the whole press. We wrap around the cannon, press it for at least 10 seconds. If this goes beyond the limits of the palm, you can connect the second to the process. When compressed, delayed alternately on the left, right, below, above (the sequence is not important). The compression must be strong, but painless so as not to damage the soft tissues. Examine the promise of promise of 2 cm per month. Massage
In addition to increasing the length, the increase in the volume of a limb, the more massage is a positive effect on power. The essential is the good implementation of the technique. The rest of the recommendations prevents injuries, contributes to greater success. Before massage, it is necessary to reheat the genitals. Moisten a small towel in lukewarm water, to wrap the penis. Wait a few minutes, repeat the procedure twice more. The effect will increase considerably after such a compress. The blood flow will increase, the skin will stretch better. There are different massage methods. Some stimulate an erect organ, others have relaxed. You must dwell on a technique and execute it systematically. Suspended goods
An increase in the penis of the suspension of goods is a traumatic method. Its essence is in the effects weighing on ligaments and cavernous bodies. This leads to stretching, an increase in the length of the penis. The thickness does not change. Before the procedure, the judgment is heated with a massage. Then the adhesive plaster is attached in front of the head, which fixes the lace. A small load is suspended (there is a video with this design). The first sessions should last a quarter of an hour. The weight of the cargo, the time of the procedure increases gradually. The penis head should not be numb. If this happens, reduce the load. Extensor
The extensor extends the phallus, so that the tissues, in order to get rid of the uncomfortable tension, begin to grow. The device gives a long -term result, the increased dimensions will remain like that. The extensor should be used for several hours a day. It is vacuum cleaner, loop, size. The loop is cheaper, but not as practical as vacuum or size. Pump
Looks outside a pump outside. Used to increase size and improve power. It can help if an erect body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, improving an erection. How is a vacuum pump used?
Before use, a member must be treated with cream and entered the cylinder, which is equipped with the device. To hurt the void, the air is pumped out of the cylinder, the organ is under pressure. Due to the increase in blood flow, the pump increases the volume and size of the penis (you can find a video of the process on the Internet). The pressure inside the vacuum is regulated by the pressure pressure gauge built. The extension that the pump helps to reach is temporary, so it is preferable to use it only before sex. Many men use it, because the effect of a persistent erection is paid to the size of the size. A pump is sold in pharmacies or intimate goods. Gel, spraying, ointment, cream
Whatever form that drugs are produced (cream, spraying), their effect can be 3 types: In the short term (for the duration of an intimate act); Long (intended for a long -term result); Auxiliary: the effect is with additional use of stronger drugs. A cream or ointment with a short -term action is easily faced with the task. Just add a strong warming component to their composition, capable of causing a blood rush to male dignity. There will be a temporary increase in the head of the penis and itself. The ointment or gel will not be able to provide a tangible result for a long time without the help of a massage or an extension. When you choose a long -term medication, do not believe positive criticisms under the description of the product, photo and video of the series "before and after". If we are talking about auxiliary effects, these drugs and drugs are what is necessary. Vitamins
By using vitamins, it is unlikely that you can increase the penis, but you can strengthen power, improve an erection. Ascorbic acid (C). Activates the production of testosterone, improves the blood circulation of cavernous bodies; Vitamin B maintains sexual power at a good level; Vitamin D is involved in the synthesis of testosterone, stimulates sexual desire; Vitamin E improves the blood circulation of the penis; Zinc and selenium directly affect power. Improve the work of the entire male reproductive system. Hormones
Some men believe: if the hormone affects the formation of the genitals during puberty, it is enough to drink it in its pure form and growth will start again. It's not at all like that. In addition, hormonal drugs are dangerous for health. They only drink them according to the indications, they can bring many unpleasant side effects. Dear men, only testosterone, produced by the body during puberty, affects the development of an intimate organ. Adult drugs containing synthetic hormones to drink are useless and dangerous. Diet and lifestyle
Many do not know or do not want to know how lifestyle and eating behavior affect the intimate apparatus of men. Abundant food, sitting on the sofa by the television, a bottle of beer in the evening and two hundred grams of cognac on weekends - it's the recipe for "how to become quickly helpless" No size will help you here. The power must be maintained, an erection is stimulated. To do this, you need to train your body and feed with useful products. Kegel's gymnastics throughout the day will not allow intimate and blood to stagnate. It turns out that during smoking, the penis vessels are spasmodic and decrease by several millimeters. A slow erection, a lack of desire - frequent satellites of a wooden mouth syndrome. Trost kilos visually hide centimeters, and the overhanging stomach does not give them to use them. The morning exercises, including exercises to maintain power, will help maintain a sporting form, will activate sexual functions. Useful products
seafood, fish; Containing proteins: meat, eggs, milk; vegetable oils of olive or sesame; nut; Fruits, vegetables, herbs; Ginger in any form. Operation
Not all men will decide to increase the penis surgically. All the methods previously considered are lower than the operations, but the price of the procedure makes it inaccessible to many. Surgery, mainly two types: Addition of length. Thickening. Surgically, you can increase a limb to 4 cm. The operation is under local anesthesia of the clinic. Nozzle to increase a member
The nozzle can add the length, the thickness to your advantage and strengthen the erection. It has opened or closed there. For lengthening, choose a closed nozzle. The material from which it is made must be elastic, soft. Silicone or latex is better because they feel the skin. The device extends dignity up to 10 cm. Lovers of this length are slightly, mainly, the extension of 3-6 cm are popular. He is able to prolong sex by reducing the sensitivity of the head. To surprise your partner in bed, the nozzle is an excellent option (if such a method has interested you, there is an application video with opinions on the network). What women think
Women do not think of the size of the penis, probably only in one case: an intimate act has not caused any feeling or caused by pain and discomfort. The second is the result of too much dignity, in the first case, often, the size of the organ plays a role, but the inability of its owner. Therefore, instead of attempts to increase the length or width, try to learn more about the physiology of women. Try different poses, study sex techniques, in general, and ladies will only think of you. What doctors say
Of all widening techniques, doctors recognize the effect caused by the vacuum pump. Kegel's exercises also bring a tangible effect, but not an elongation, but a healing. Andrologists, sexopathologists examine the problem of magnitude in terms of elimination of pathology. Micopenia, deformation - So you should treat. Everything else is complexes and a false perception of sexuality imposed on pop culture. A healthy man, with good power and good erection - this is the norm.